Life on the go can be fast paced, forward moving constantly without pause, breathe or presence in the moment. When you don’t pause to tune into your Self then you may find you lose your way, become out of balance and at a loss of knowing who you are and what your purpose is.  This book is intended to encourage you to find space to sit in the Now with yourself to color, inspire you to have affirmations and bring clarity and calm to your day through the workbook pages. Colouring stimulates the brain with creative and logic emotion & expression and it’s a great solution for stress relief to help alleviate anxieties.