November 9th, 16th, & 23rd 2025, Sundays 10am-11am

Class Size: minimum 2, maximum 11

Location: Muse Gallery, 201 E. Main St. Carrboro NC

Autumn invites us to look to the soil and roots, leaves releasing from their familiar branches, and the cool winds of change. All reminding us of the necessity to love and let go, to root and release. 

Join us for this 3 part series to nurture this seasonal transition through mindfulness based, earth inspired meditation together in community. Each session will include a 30-40 minute guided meditation by Lara to slow down, tune in, and become acquainted with your inner landscape. There will also be time for reflection and discussion of what we notice along the theme. 

This series is for anyone looking for community and practice to build capacity and resilience to move through change, to reawaken wonder for the world, and to simply be present to the beauty and wisdom of of the Earth. 

All levels of meditation experience/practice are welcome. 

Bring a journal, beverage of choice, and any other tools for your practice- this could be a yoga mat, blanket, cushion etc. Chairs are provided.

* Sliding scale seats at $30 available!

About Lara Struckman:

Lara Struckman (she/her), creature of the earth and creatrix of Deeply Rooted Ritual & Chrysalis Massage and Bodywork. Lara’s work and life has been deeply shaped and inspired by the wisdom and support of the earth and the cyclical and seasonal nature of all things.

She has a background in interfaith community building, organic vegetable & flower farming, and earth based spiritual practice. She is a bodyworker in training and feels passionate about inviting others back into connection and belonging with their bodies, Earth, and each other.

She has been practicing and leading various forms of meditation & grounding practices for over a decade in many formats and containers. She is rooted in somatic & trauma-informed techniques that honor the full spectrum of the human experience so that people can access their own inner resilience wherever they are and with whatever they may be showing up with. She seeks to foster an experience of warmth, curiosity, welcome, and wonder in the spaces she holds. 

POLICIES
Cancellations by My Muses Card Shop will receive a full refund. Cancellations made 1 weeks or more before the event may receive a full refund. Cancellations made up to 3 days before the event can receive a 50% refund. No refund or exchanges for cancellations less than 3 days before the day of the class. By registering you agree to the above terms and conditions.