Join Alex for an evening of respite, as they invite your body to soften into the support of yoga nidra and sound. Invite your nervous system to settle and to take deep breaths. Remember yourself as Earth, and offer yourself the opportunity to rest in your heart. Reconnect with an inner sense of stability, steadiness, and confidence, as we all move with and through the uncertainty around us. Connect with old and new friends who join for this practice. 
  Our time will open with sound bowls, followed by Alex guiding the community through a body scan, breath awareness, and an Earth Nidra practice. Sound bowls will be used again to invite the group's awareness back into the space. 

 

Our time together will close with space to integrate your experience, and to connect with other members of the community sharing tea.  

 

 

 

 

Alex is a nonbinary femme yoga teacher, medium, and tarot practitioner who loves sharing practices and creating spaces that help fellow 

creative, multidimensional beings deepen their relationship with their heart, and clarify their expression of their spirit. They are eager to play their part in helping us remember how to be human together, and to support folks with feeling more confident connecting with both the tangible and the less seen world around them. 

 

Learn more about Alex through their Instagram @softandsanguine and their website softandsanguine.co.